FEMBOY ASS
RUINATION

STRICT • HUMILIATING • NO EXCUSES

YOUR WORTHLESS SISSY ASS BELONGS TO THE PROGRAM

LISTEN UP, YOU PATHETIC LITTLE FEMBOY

You sad, weak, feminine failure. Your tiny excuse of a body is nothing but a hole waiting to be filled. Those flat, useless cheeks? We're going to change that. This program exists for one reason: to turn your worthless sissy ass into the plump, jiggling, cock-hungry piece of meat it was always meant to be.

No gym, or equipment... just you, your disgusting body, and the floor. You'll be on your knees, spread wide like the desperate whore you are. Your hips will scream. Your dih will be tucked away in shame while you stretch that pathetic pussy open for real use.

Follow every single day. No mercy! Miss a day and you start over, you worthless slut!!

PROGRAM RULES...OBEY OR BE PUNISHED

STRICT COMPLIANCE
  • 01 Train 6 days a week. Rest only on Sunday like the lazy girl you are.
  • 02 No excuses. Your period cramps don't count. Your ass gets worked anyway.
  • 03 {REDACTED_CONTENT}
  • 04 Cock locked at all times. No touching without permission from your trainer.
PROGRESS TRACKING

You must weigh yourself, measure your hips + waist, and take ass photos every Monday morning. If you haven't gained at least 0.5" on your hips by week 4, we make the diet twice as humiliating.

YOUR PATHETIC WEEKLY SCHEDULE

DAY FOCUS INTENSITY
MONDAYGlute Awakening + Frog TortureHIGH
TUESDAYCardio Degradation + Split OpenersMEDIUM
WEDNESDAYDeep Hip & Pussy Stretching DayHIGH
THURSDAYAss Building Burnout CircuitMEDIUM
FRIDAYFrog Pose Hell + Glute EnduranceHIGH
SATURDAYFull Body Sissy Fluidity FlowMEDIUM
SUNDAYActive Recovery + Reflection (SHAME)REST

THE DAILY ROUTINES

MONDAY
GLUTE AWAKENING + FROG TORTURE

Good morning, princess. Today we remind your pathetic body who it belongs to. You're going to squat like the desperate street whore you are. Every rep is you apologizing to every cock you haven't taken yet.

1. DEEP BODYWEIGHT SUMO SQUATS
Stand with feet twice shoulder width, toes pointed out. Sink your sissy ass as low as physically possible. Keep your back straight. Hold 5 seconds at the bottom while repeating “I am a worthless hole”. 4 sets of 12. Use a backpack full of books if you're too weak for bodyweight.
2. FROG POSE OF SHAME
Lie on your stomach. Spread your knees as wide as they go, feet together. Press your hips toward the floor until you feel that disgusting groin stretch. This opens your boycunt for future use. Hold 90 seconds. Repeat 5 times. Cry if you need to, sissy.
3. DONKEY KICKS OF HUMILIATION
On all fours, kick one leg back and up...imagine you’re presenting for breeding. Squeeze your glute hard at the top. 3 sets of 20 each side. Say out loud "this ass is for real men".
TUESDAY
CARDIO + SPLIT OPENERS

Running day. You’re not allowed to look like a man jogging. Run in tiny shorts if you have them. Every step is another reminder you were born to jiggle.

30-MINUTE JOG OR MARCH IN PLACE Add high knee lifts and butt kicks. Between every 5 minutes do 60 seconds of wide-legged forward fold and pigeon pose on each side.
Finish with 4 minutes of seated wide angle stretch, holding your toes, chest on floor if possible. Imagine a room full of men laughing at how flexible your sissy body has become.
WEDNESDAY
DEEP HIP & PUSSY STRETCHING
Today your only job is flexibility. No strength. Just opening that sad hole wider than yesterday.
FROG POSE – 5 rounds of 2 minutes The most important one. Your hips should ache. Keep breathing through the pain, slut.
HAPPY BABY POSE – 3 minutes Grab your feet and pull knees to armpits. This one makes you look especially ridiculous.
BUTTERFLY + FORWARD FOLD – 3 minutes Sitting with soles together, fold forward until your forehead touches the ground. Pretend a big cock is waiting behind you.
THURSDAY
ASS BUILDING BURNOUT CIRCUIT
Perform as a circuit 5 rounds with 30 seconds rest:
  • 20 Glute bridges — slow 4-second squeeze at top
  • 15 Single-leg Romanian deadlift (hack with towel for balance)
  • 25 Fire hydrants each leg (yes, like a dog in heat)
  • 45-second wall sit wide stance
  • Frog pose 60 seconds

Finish with: “I am nothing but a cumdump with better cheeks now” — 10 times.

FRIDAY
FROG POSE HELL + GLUTE ENDURANCE
6 rounds of: Frog pose hold 2 minutes → 30 bodyweight squats → 15 second rest Then 3 minutes of continuous glute bridge marches.
The frog pose holds get longer each week. By week 6 you will be able to stay in it for 5 minutes. Pathetic.
SATURDAY
FULL BODY SISSY FLUIDITY FLOW
A fluid 30-minute yoga-style sequence that ties everything together. Lots of moving between child’s pose, downward dog with wide legs, lunges with hip dips, repeated pigeon flows. Finish by doing the splits attempt (even if you fail like the limp-wristed girl you are).

DIET FOR THE DELICATE SISSY

DAILY CALORIES: 1800–2100

Eat like the soft little girl you are. No meathead protein. Lots of soy, oats, rice, and estrogen-rich food so your tits and hips grow. No junk. No soda. You drink water or green tea only, like a good princess.

SAMPLE DAILY MEALS
BREAKFAST Oatmeal with almond milk + 1 scoop vanilla protein + banana. Eat on your knees.
LUNCH Tofu stir-fry + broccoli + brown rice. Make it pretty.
DINNER Grilled chicken breast or lentil soup + large salad. Season with humiliation.
SNACKS Greek yogurt, carrots, rice cakes. Never anything crunchy and masculine.
PRO TIP: {REDACTED_CONTENT}
FORBIDDEN FOODS
• Beer
• Red meat
• Fast food
• Candy
• Chips
• Fried garbage
• Energy drinks
Eat only girly food, you disgusting excuse of a male.

NOW GO TRAIN, YOU PATHETIC SISSY. YOUR ASS WON’T BUILD ITSELF.